Physical Growth Department

Fitness, health, and physical development resources

Physical Growth Collection

💪 Fitness & Exercise

🏋️
Strength Training Dr. Wayne Westcott

Strength Training

Dr. Wayne Westcott

University Level
🏃
Cardiovascular Fitness Prof. Jonathan Myers

Cardiovascular Fitness

Prof. Jonathan Myers

University Level
🧘
Flexibility & Mobility Dr. Arnold Nelson

Flexibility & Mobility

Dr. Arnold Nelson

University Level
🏊
Swimming Science Prof. Ernest Maglischo

Swimming Science

Prof. Ernest Maglischo

University Level

⚽ Sports Science

🏀
Sports Physiology Dr. Jack Wilmore

Sports Physiology

Dr. Jack Wilmore

University Level
🏃‍♂️
Exercise Psychology Prof. Weinberg

Exercise Psychology

Prof. Weinberg

University Level
🥊
Sports Medicine Dr. James Andrews

Sports Medicine

Dr. James Andrews

University Level
🎯
Motor Learning Prof. Richard Schmidt

Motor Learning

Prof. Richard Schmidt

University Level

🌱 Personal Development

💪
Atomic Habits James Clear

Atomic Habits

James Clear

Personal Development
The Alchemist Paulo Coelho

The Alchemist

Paulo Coelho

Personal Development
🎯
Goal Setting Dr. Brian Tracy

Goal Setting

Dr. Brian Tracy

Personal Development
🧠
Mindset Dr. Carol Dweck

Mindset

Dr. Carol Dweck

Personal Development

🥗 Nutrition for Performance

🍎
Sports Nutrition Dr. McArdle

Sports Nutrition

Dr. McArdle

University Level
💊
Supplements Guide Prof. Bill Campbell

Supplements Guide

Prof. Bill Campbell

University Level
🥤
Hydration Science Dr. Lawrence Armstrong

Hydration Science

Dr. Lawrence Armstrong

University Level
🏋️
Bodybuilding Nutrition Prof. Alan Aragon

Bodybuilding Nutrition

Prof. Alan Aragon

University Level

PDF Reader

Page 1